I listened to former Vice President Joe Biden eulogize the late Senator John McCain yesterday. Given that Arizona has been our adopted state for the past 13 years, the moment had special meaning for me. In a deeply moving tribute, Vice President Biden talked about...
I have a very specific daily routine that I faithfully execute every morning. It consists of the Core Four, a practice I developed training in the Warrior’s Way: Body, Being, Balance, and Business. It’s how I start every day, and it has come to form the foundation...
Stress levels, blood pressure, and anxiety down. Creativity and connectedness to nature up. All in 72 hours. Not bad. Not bad at all. A case study conducted between 7 – 10 September 2017, brought together a group of people from high-stress jobs, including a New...
Keep these Three Keys in mind while reading: 1 – Getting the work done is more important than the plan to get it done; 2 – Do what matters most, even if that means reshuffling priorities; 3 – If you do what matters most, everything else will fall into place. In my...
I would appreciate it if you would take a short 10 question survey to help us understand people’s experience with gender/gender expression in professional and customer-service situations. We will provide you with the findings, and I’ll create a set of detailed...
Looking back with regret and looking forward with fear. Happy Monday! But the truth is that we are hard wired to be afraid. It’s part of our survival DNA, and it’s the reason we’re here today. We naturally look to the future with fear, asking what can harm us, so that...
